EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials
About EVOLUTION 3:59
EVOLUTION 3:59 is known as "Hollywood's Hardest Workout" and has received the endorsement of Arnold Schwarzenegger. This cutting-edge gym routine is designed to help you achieve the body you've always desired. Follow the same fitness plan that made Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him in top shape for his role in HBO's True Blood.
This app provides a step-by-step guide to track your entire year of workouts, with video tutorials on proper form by Ron Mathews, a top personal trainer and CrossFit Games champion. Joe Manganiello himself demonstrates the exercises.
Features:
- Top Hollywood Elite Personal Training & Programming
- Simple and easy-to-follow design
- One program for your entire year of workouts
- No more overwhelming program choices
- Exercise Video Library with over 100 expert tutorials on proper form & technique
- Notes section for each exercise
- Track light, moderate, and heavy weights for each exercise
- Built-in Timer to keep your rest time on track between sets
- Supersets gray-out as you complete them for easy tracking
- Barbell Calculator to help quickly add up weight
- Ad-free!
"I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE" - Joe Manganiello
Support:
If you encounter any issues with the EVOLUTION 3:59 workout app or have suggestions for improvement, please contact us through the app by going to Menu > Tech Support.
One Month Subscription:
The subscription is auto-renewable, meaning that it will be automatically renewed every month until canceled at least 24 hours before the current period ends. The subscription duration is 1 month, with a charge of $9.99 per month. Your iTunes Account will be charged for renewal within 24 hours prior to the end of the current period, with a cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings.
Terms of Service: https://evolution359.com/terms-of-service/
Privacy Policy: https://evolution359.com/privacy-policy/
Overview
EVOLUTION 3:59 Workout Program is a Freeware software in the category Home & Hobby developed by EVOLUTION359.
The latest version of EVOLUTION 3:59 Workout Program is 3.0.3, released on 08/02/2024. It was initially added to our database on 11/23/2023.
EVOLUTION 3:59 Workout Program runs on the following operating systems: iOS.
Users of EVOLUTION 3:59 Workout Program gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive workout program designed by fitness experts
- Includes a variety of exercises targeting different muscle groups
- Allows customization based on individual fitness goals and capabilities
- Offers structured workout plans for different fitness levels
- Provides guidance on proper form and technique to prevent injuries
Cons
- Limited access to live instruction or feedback from trainers
- May require additional equipment or gym membership for certain exercises
- Some users may find the program too intense or challenging for beginners
- Lack of interactive features or community support compared to other fitness apps
FAQ
What is the EVOLUTION 3:59 Workout Program?
The EVOLUTION 3:59 Workout Program is a comprehensive fitness program designed to help individuals improve their strength, endurance, and overall fitness level.
Who created the EVOLUTION 3:59 Workout Program?
The EVOLUTION 3:59 Workout Program was created by the company EVOLUTION359.
What does the name '3:59' signify in the workout program's title?
The name '3:59' signifies the idea of pushing yourself to your limits and beyond, aiming to achieve greatness within the 3 minutes and 59 seconds it takes to complete a mile in running.
What type of exercises are included in the EVOLUTION 3:59 Workout Program?
The program includes a variety of exercises such as strength training, cardio workouts, HIIT (High-Intensity Interval Training), and flexibility exercises.
Is the EVOLUTION 3:59 Workout Program suitable for beginners?
The workout program can be tailored to suit individuals of all fitness levels, including beginners. It is recommended to start at a pace that is comfortable and gradually increase intensity as fitness improves.
How long is each workout session in the EVOLUTION 3:59 Workout Program?
Each workout session in the program typically ranges from 30 to 45 minutes, depending on the specific day's focus and intensity level.
Are there any equipment requirements for the EVOLUTION 3:59 Workout Program?
While some exercises may require basic equipment like dumbbells or resistance bands, many workouts can be done using just body weight. Modifications can also be made based on available equipment.
What are the benefits of following the EVOLUTION 3:59 Workout Program?
Benefits include improved strength, endurance, flexibility, cardiovascular health, and overall fitness level. The program also aims to boost motivation and mental endurance.
Can I follow the EVOLUTION 3:59 Workout Program at home?
Yes, the majority of the exercises in the program can be performed at home with minimal space and equipment required. This makes it convenient for individuals who prefer working out in their own environment.
Is nutritional guidance provided along with the EVOLUTION 3:59 Workout Program?
While the primary focus of the program is on workouts, basic nutritional guidance may be included to complement fitness goals. It is recommended to consult a nutritionist for personalized dietary advice.
Screenshots (Click to view larger)
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