3.0.3 Safe to install
Transform Your Body with EVOLUTION 3:59 Workout Program
The EVOLUTION 3:59 workout program offers a comprehensive and flexible fitness regimen that adapts to your personal goals, promising effective results in just 39 minutes a day.
EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials
About EVOLUTION 3:59
EVOLUTION 3:59 is known as "Hollywood's Hardest Workout" and has received the endorsement of Arnold Schwarzenegger. This cutting-edge gym routine is designed to help you achieve the body you've always desired. Follow the same fitness plan that made Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him in top shape for his role in HBO's True Blood.
This app provides a step-by-step guide to track your entire year of workouts, with video tutorials on proper form by Ron Mathews, a top personal trainer and CrossFit Games champion. Joe Manganiello himself demonstrates the exercises.
Features:
- Top Hollywood Elite Personal Training & Programming
- Simple and easy-to-follow design
- One program for your entire year of workouts
- No more overwhelming program choices
- Exercise Video Library with over 100 expert tutorials on proper form & technique
- Notes section for each exercise
- Track light, moderate, and heavy weights for each exercise
- Built-in Timer to keep your rest time on track between sets
- Supersets gray-out as you complete them for easy tracking
- Barbell Calculator to help quickly add up weight
- Ad-free!
"I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE" - Joe Manganiello
Support:
If you encounter any issues with the EVOLUTION 3:59 workout app or have suggestions for improvement, please contact us through the app by going to Menu > Tech Support.
One Month Subscription:
The subscription is auto-renewable, meaning that it will be automatically renewed every month until canceled at least 24 hours before the current period ends. The subscription duration is 1 month, with a charge of $9.99 per month. Your iTunes Account will be charged for renewal within 24 hours prior to the end of the current period, with a cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings.
Terms of Service: https://evolution359.com/terms-of-service/
Privacy Policy: https://evolution359.com/privacy-policy/
Overview
EVOLUTION 3:59 Workout Program is a Freeware software in the category Home & Hobby developed by EVOLUTION359.
The latest version of EVOLUTION 3:59 Workout Program is 3.0.3, released on 08/02/2024. It was initially added to our database on 11/23/2023.
EVOLUTION 3:59 Workout Program runs on the following operating systems: iOS.
Users of EVOLUTION 3:59 Workout Program gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive workout program designed by fitness experts
- Includes a variety of exercises targeting different muscle groups
- Allows customization based on individual fitness goals and capabilities
- Offers structured workout plans for different fitness levels
- Provides guidance on proper form and technique to prevent injuries
Cons
- Limited access to live instruction or feedback from trainers
- May require additional equipment or gym membership for certain exercises
- Some users may find the program too intense or challenging for beginners
- Lack of interactive features or community support compared to other fitness apps
FAQ
What is the EVOLUTION 3:59 Workout Program?
The EVOLUTION 3:59 Workout Program is a comprehensive fitness program designed to help individuals improve their strength, endurance, and overall fitness level.
Who created the EVOLUTION 3:59 Workout Program?
The EVOLUTION 3:59 Workout Program was created by the company EVOLUTION359.
What does the name '3:59' signify in the workout program's title?
The name '3:59' signifies the idea of pushing yourself to your limits and beyond, aiming to achieve greatness within the 3 minutes and 59 seconds it takes to complete a mile in running.
What type of exercises are included in the EVOLUTION 3:59 Workout Program?
The program includes a variety of exercises such as strength training, cardio workouts, HIIT (High-Intensity Interval Training), and flexibility exercises.
Is the EVOLUTION 3:59 Workout Program suitable for beginners?
The workout program can be tailored to suit individuals of all fitness levels, including beginners. It is recommended to start at a pace that is comfortable and gradually increase intensity as fitness improves.
How long is each workout session in the EVOLUTION 3:59 Workout Program?
Each workout session in the program typically ranges from 30 to 45 minutes, depending on the specific day's focus and intensity level.
Are there any equipment requirements for the EVOLUTION 3:59 Workout Program?
While some exercises may require basic equipment like dumbbells or resistance bands, many workouts can be done using just body weight. Modifications can also be made based on available equipment.
What are the benefits of following the EVOLUTION 3:59 Workout Program?
Benefits include improved strength, endurance, flexibility, cardiovascular health, and overall fitness level. The program also aims to boost motivation and mental endurance.
Can I follow the EVOLUTION 3:59 Workout Program at home?
Yes, the majority of the exercises in the program can be performed at home with minimal space and equipment required. This makes it convenient for individuals who prefer working out in their own environment.
Is nutritional guidance provided along with the EVOLUTION 3:59 Workout Program?
While the primary focus of the program is on workouts, basic nutritional guidance may be included to complement fitness goals. It is recommended to consult a nutritionist for personalized dietary advice.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
Screenshots (Click to view larger)
Related products
9Gains - Gym Workout Log
9Gains presents a user-friendly interface designed to streamline workout planning and tracking tasks effortlessly. With access to over 150 workout routines or the option to craft your own, achieving your fitness goals is made more …
9Gains - Workout Planner
Achieve Your Fitness Goals with 9Gains - Workout Planner
9Gains: Workout Plan & Tracker
Track your workouts with 9Gains to log your sets, reps, and weights. The app guides you through each workout, providing an overview of the entire routine and allowing you to refer back to previous lifts and records.
BAU5 #1 Gym Strength Workout
Introducing BAU5 Workout: Your Ultimate Digital Personal Trainer Experience the power to transform your body and achieve the physique you've always desired with BAU5 Workout.
CleanLift - Weight Training
Going to the gym is about to become exciting once again. Weight training should be focused and effort-driven, so there's no need for a notepad - let CleanLift take care of the rest.
FeastByfist
Experience Culinary Creativity with FeastByfist
FitAssist - Weight Lifting Log
FitAssist was born out of our own dissatisfaction with the mundane and overly complicated design of traditional routine trackers.
FitMe: Workout & Fitness Plans
Transform Your Fitness Journey with FitMe
Greg Plitt
Greg Plitt's Official Fitness App Greg Plitt's dedication to fitness and his exceptional physique have been widely recognized, with features in over 400 magazine covers and an impressive background as a graduate of West Point, an Army …
GrowBIG Workout Tracker
Experience optimal workouts with GrowBIG, the ultimate fitness tracker and weight lifting companion. This comprehensive app is gaining a devoted following in the iOS community for its exceptional user interface, captivating …
Gym Nerd
Gym Nerd provides a tailored workout experience by allowing users to select their preferred repetitions and target body parts.
Gym Workout & Body Building
Transform Your Fitness Journey with Gym Workout & Body Building by Zain Ali
LiftRep: Gym Workout Tracker
LiftRep is a workout tracker designed for intermediate to advanced strength training enthusiasts who prefer a minimalist approach.
PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.
PowGo - Weight & Gym Workout
PowGo presents a comprehensive approach to fitness, guiding users through sets, repetitions, and weight management. Leveraging machine learning and principles of sports science, it aims to enhance workout efficiency.
Pro Kettlebell Workouts
Transform Your Fitness with Pro Kettlebell Workouts
Rockout - Workout Exercises
Rockout is a powerful tool that can help you achieve your fitness goals efficiently and effectively. Whether you are looking to build muscle, lose weight, or get shredded, Rockout provides you with the best platform to control your …
SMART IRON Gym Workout Tracker
Relationship Between Repetitions and Strength Qualities: Relative Strength: 1-5 repetitions; Functional Hypertrophy: 5-8 repetitions; Hypertrophy: 8-12 repetitions; Strength Endurance: 12-25 …
Steel Weight Lifting Workout
Transform Your Strength with Steel Weight Lifting Workout
Sweat Partner
Sweat Partner offers a convenient platform to purchase gym memberships, hire trainers, and connect with exercise partners. It enables users to find gym trainers or training partners at any time of the day within close proximity.
Tone House TV
Immerse yourself in the world of Tone House workouts, accessible on your favorite devices. Engage in a wide array of virtual Strength & Conditioning exercises from any corner of the globe, supported by our top-tier Coaches.
TRAIN Magazine
Your essential wellness resource for authoritative exercise and nutrition plans, direct from the world's top trainers, professional athletes, and A-list movie stars.
Weight-Lifting Workout Planner
Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.
WellVisor
WellVisor is a health and wellbeing platform tailored to assist individuals in crafting their personal journey towards better health, one step at a time. TOTAL WELLBEING Life encompasses more than just physical activity or dietary habits.Latest Updates
Q-Dir 12.14
Efficient File Management with Q-Dir!Clyton 35.0
Clyton: An Efficient Email Client with Unique FeaturesWindows 7 Manager 10
Enhance the Performance of Your Windows 7 System with Windows 7 Manager!Microsoft 365 Apps for Business 16.0.18623.20156
Boost your productivity with Microsoft 365 Apps for BusinessSkype for Business Basic 2016 16.0.18623.20156
Seamless Communication with Skype for Business Basic 2016
Internet Download Manager 6.42.32
Boost Your Download Speed with Internet Download Manager!Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
